When you choose to begin therapy, you open the door to vulnerability and the exploration of fears and emotions that may feel too difficult to share with loved ones. I am dedicated to creating a safe and supportive space for this journey. With a commitment to helping individuals uncover their self-worth and navigate life's most challenging moments, I believe in the power of healing, growth, and change when driven by genuine desire. While this process requires time and dedication, real and meaningful transformation is entirely possible. I specialize in working with adolescents, individuals, couples, and families facing mental health challenges, intricate family dynamics, and significant life transitions such as immigration, family expansion, and relocations. My style and approach are warm but direct, incorporating humor and levity to make our sessions both effective and engaging. A strong area of focus in my work is on couples contemplating how to repair their marriage. I utilize Emotionally Focused Therapy, the Gottman Method, and a Solution-Focused approach. These methods help couples strengthen their emotional bonds, improve communication, and work towards practical solutions to enhance their relationship. My experience outside of providing therapy in Northern Colorado includes serving a diverse population in the Southern part of the United States focused on culturally diverse individuals, those with trauma histories, military members and their families. I attended college in North Carolina and completed my Bachelor's degree at Methodist University in 2017. In 2019, I earned a Master's degree in Social Work from Fayetteville State University. In addition to my professional work, I am a business owner, spouse, and parent to two small children, which enhances my understanding of the diverse challenges and dynamics people face.
My passion lies in helping individuals understand their pain, develop actionable plans, and implement lasting changes in their lives. I offer a thoughtful and relaxed approach, collaborating closely with clients to support them in realizing their full potential.