Taking the step to heal, grow, and understand yourself is a courageous journey—one that no one has to walk alone. I work with children, families, and adults to help them navigate life’s challenges, build emotional resilience, and strengthen their relationships.

I know firsthand how difficult and frustrating change can be—how overwhelming it feels to not know which direction to go. I’ve been through my own hardships, and I understand that growth isn’t always a straight path. That’s why I approach therapy with honesty, compassion, and patience, meeting you where you are while helping you move forward.

With children and families, I believe in working together to help the whole system grow. Using play therapy techniques, Emotionally Focused Therapy (EFT) for families, and Internal Family Systems (IFS), I support deeper emotional connection and understanding. With adults, I incorporate CBT and IFS to explore personal challenges, relationships, and patterns that may be holding them back.

I bring my genuine self into the therapy room, blending professional expertise with a personal, down-to-earth approach. I don’t believe in a one-size-fits-all method—I tailor therapy to each individual or family’s unique needs, making space for honesty, vulnerability, and real growth.

If you’d like to explore whether working together is a good fit, feel free to reach out via email, text, or call. I’m here to help and can connect you with the right resources if needed. I work with any kids over the age of 6, families, parenting, individuals and couples. I accept many insurances.